What is a healthy diet? This is a question that has about a billion different answers. But that's probably to do with the fact there are billions of people, who all have different genetics and environments affecting what they can and can't eat. But there are some teachings that we can adopt, based on looking … Continue reading Carbohydrates are not the bad guys!
The body is always looking for homeostasis, but what we consume can sometimes tip the balance. Copper imbalance may be responsible for symptoms such as depression, fatigue, headaches, thyroid issues and more.
So, this is my second week writing a food diary - I am doing it so I know what future "clients" are up against. It takes some dedication, but found the app "my food diary" helpful for those moments I need to take a quick snap and log it later - it's like Instagram for … Continue reading Are your eating habits too much for your body?
I have been promising this blog post for a while, but have been pretty busy with business trips and the garden to actually sit my butt down and write it. Luckily though, I have a couple days off after a trip to see the family in the UK. During my short stay in the UK, … Continue reading Choosing the right cooking oil
I haven't blogged for a long time. What with moving house, Christmas, holiday in Finland and then coming back to half unpacked boxes, I've not had much time for myself, let alone for the blog! But, here I am, in the new year, writing from the dining table in our new home. We took the … Continue reading New Year, New Home, New Plans
The key to a healthy mind is a healthy gut. Bacteria is key to addressing this balance.
You have probably heard this a lot: "You are what you eat!" Well, I believe this is true. I wanted to share with you what my average day looks like when it comes to food consumption. I actually think that being aware of what you eat is a great start to rectifying your diet (if … Continue reading You are what you eat. What are you?