Seeing as I often look at what other people are eating, I thought it might be nice for others to see what I eat in a typical day. I have captured images, as it's sometimes easier to visualise things, especially when it comes to understanding portion sizes. So here goes. Breakfast: 7:30 ish My typical … Continue reading I know what you eat, but what do I eat? 🙂
I'm writing this on my mobile, as my cat is preventing me from using my laptop. He insists on sitting on my lap, where my laptop happens to be. Anyway, Mister Kitty wasn't my first client. A work colleague was. She told me she wanted to lose weight. I want to get back to my … Continue reading My first client lost weight eating carbs
What is a healthy diet? This is a question that has about a billion different answers. But that's probably to do with the fact there are billions of people, who all have different genetics and environments affecting what they can and can't eat. But there are some teachings that we can adopt, based on looking … Continue reading Carbohydrates are not the bad guys!
The body is always looking for homeostasis, but what we consume can sometimes tip the balance. Copper imbalance may be responsible for symptoms such as depression, fatigue, headaches, thyroid issues and more.
So, this is my second week writing a food diary - I am doing it so I know what future "clients" are up against. It takes some dedication, but found the app "my food diary" helpful for those moments I need to take a quick snap and log it later - it's like Instagram for … Continue reading Are your eating habits too much for your body?
I have been promising this blog post for a while, but have been pretty busy with business trips and the garden to actually sit my butt down and write it. Luckily though, I have a couple days off after a trip to see the family in the UK. During my short stay in the UK, … Continue reading Choosing the right cooking oil
I haven't blogged for a long time. What with moving house, Christmas, holiday in Finland and then coming back to half unpacked boxes, I've not had much time for myself, let alone for the blog! But, here I am, in the new year, writing from the dining table in our new home. We took the … Continue reading New Year, New Home, New Plans