I am a qualified nutritional adviser, and this blog is where I share my nutritional findings.
I believe strongly in eating with your belly, not with your mind. I don’t believe in diets, I believe in sustainable lifestyle and mindful eating.
You should not slip into obsessive planning, overthinking or deprivation of favourite foods. That said, you will have to learn how to ‘moderate your menu’ and understand what your body needs.
I share more on facebook: https://www.facebook.com/eatwithyourbelly/ and would love to get some likes and follows.