I know what you eat, but what do I eat? :)

Seeing as I often look at what other people are eating, I thought it might be nice for others to see what I eat in a typical day. I have captured images, as it's sometimes easier to visualise things, especially when it comes to understanding portion sizes. So here goes. Breakfast: 7:30 ish My typical … Continue reading I know what you eat, but what do I eat? đź™‚

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My first client lost weight eating carbs

I'm writing this on my mobile, as my cat is preventing me from using my laptop. He insists on sitting on my lap, where my laptop happens to be. Anyway, Mister Kitty wasn't my first client. A work colleague was. She told me she wanted to lose weight. I want to get back to my … Continue reading My first client lost weight eating carbs