Carbohydrates are not the bad guys!

What is a healthy diet? This is a question that has about a billion different answers. But that's probably to do with the fact there are billions of people, who all have different genetics and environments affecting what they can and can't eat. But there are some teachings that we can adopt, based on looking … Continue reading Carbohydrates are not the bad guys!

Advertisements

Are your eating habits too much for your body?

So, this is my second week writing a food diary - I am doing it so I know what future "clients" are up against. It takes some dedication, but found the app "my food diary" helpful for those moments I need to take a quick snap and log it later - it's like Instagram for … Continue reading Are your eating habits too much for your body?