What is a healthy diet? This is a question that has about a billion different answers. But that's probably to do with the fact there are billions of people, who all have different genetics and environments affecting what they can and can't eat. But there are some teachings that we can adopt, based on looking … Continue reading Carbohydrates are not the bad guys!
So, this is my second week writing a food diary - I am doing it so I know what future "clients" are up against. It takes some dedication, but found the app "my food diary" helpful for those moments I need to take a quick snap and log it later - it's like Instagram for … Continue reading Are your eating habits too much for your body?
You have probably heard this a lot: "You are what you eat!" Well, I believe this is true. I wanted to share with you what my average day looks like when it comes to food consumption. I actually think that being aware of what you eat is a great start to rectifying your diet (if … Continue reading You are what you eat. What are you?
My own health concerns were the driving force behind my curiosity and this has remained the driving force to this day.