I know what you eat, but what do I eat? :)

Seeing as I often look at what other people are eating, I thought it might be nice for others to see what I eat in a typical day. I have captured images, as it's sometimes easier to visualise things, especially when it comes to understanding portion sizes. So here goes. Breakfast: 7:30 ish My typical … Continue reading I know what you eat, but what do I eat? đź™‚

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Choosing the right cooking oil

I have been promising this blog post for a while, but have been pretty busy with business trips and the garden to actually sit my butt down and write it. Luckily though, I have a couple days off after a trip to see the family in the UK. During my short stay in the UK, … Continue reading Choosing the right cooking oil