Seeing as I often look at what other people are eating, I thought it might be nice for others to see what I eat in a typical day. I have captured images, as it's sometimes easier to visualise things, especially when it comes to understanding portion sizes. So here goes. Breakfast: 7:30 ish My typical … Continue reading I know what you eat, but what do I eat? 🙂
I have been promising this blog post for a while, but have been pretty busy with business trips and the garden to actually sit my butt down and write it. Luckily though, I have a couple days off after a trip to see the family in the UK. During my short stay in the UK, … Continue reading Choosing the right cooking oil
I don't believe in complete pleasure deprivation, but if you feel you are trapped by sugar and are suffering from peaks and troughs, it might be wise to pay closer attention to your sugar intake.
I met the girls in a 'fitness restaurant' (Green Lion) at the weekend and we got on to the subject of calorie counting. I feel quite strongly about using calories alone to monitor your diet and I want to explain why. It's all too easy to look at the number of calories food or drink has and … Continue reading Why I hate calorie counting