Healthy gut = healthy mind: 90% of serotonin is produced in your gut

The key to a healthy mind is a healthy gut. Bacteria is key to addressing this balance.

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You are what you eat. What are you?

You have probably heard this a lot: "You are what you eat!" Well, I believe this is true. I wanted to share with you what my average day looks like when it comes to food consumption. I actually think that being aware of what you eat is a great start to rectifying your diet (if … Continue reading You are what you eat. What are you?