The key to a healthy mind is a healthy gut. Bacteria is key to addressing this balance.
You have probably heard this a lot: "You are what you eat!" Well, I believe this is true. I wanted to share with you what my average day looks like when it comes to food consumption. I actually think that being aware of what you eat is a great start to rectifying your diet (if … Continue reading You are what you eat. What are you?
I don't believe in complete pleasure deprivation, but if you feel you are trapped by sugar and are suffering from peaks and troughs, it might be wise to pay closer attention to your sugar intake.
I met the girls in a 'fitness restaurant' (Green Lion) at the weekend and we got on to the subject of calorie counting. I feel quite strongly about using calories alone to monitor your diet and I want to explain why. It's all too easy to look at the number of calories food or drink has and … Continue reading Why I hate calorie counting
My own health concerns were the driving force behind my curiosity and this has remained the driving force to this day.