My first client lost weight eating carbs

I'm writing this on my mobile, as my cat is preventing me from using my laptop. He insists on sitting on my lap, where my laptop happens to be. Anyway, Mister Kitty wasn't my first client. A work colleague was. She told me she wanted to lose weight. I want to get back to my …

Carbohydrates are not the bad guys!

What is a healthy diet? This is a question that has about a billion different answers. But that's probably to do with the fact there are billions of people, who all have different genetics and environments affecting what they can and can't eat. But there are some teachings that we can adopt, based on looking …